This recipe may remind you of that traditional favorite, tuna-noodle casserole. For a change of pace, we use salmon instead of tuna and brown rice instead of noodles.
Preheat the oven to 375°F.
In a 1½-quart glass casserole dish, stir together all the ingredients except the Cheddar.
Bake, covered, for 30 minutes, or until the rice is tender. Sprinkle with the Cheddar. Bake, uncovered, for 5 minutes, or until the Cheddar is melted.
PER SERVING
Calories 186
Total Fat 3.0 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.5 g
Cholesterol 14 mg
Sodium 303 mg
Carbohydrates 30 g
Fiber 3 g
Sugars 3 g
Protein 12 g
Dietary Exchanges
2 starch, 1 very lean meat
